As someone who has spent over a decade studying athletic performance across disciplines, I’ve always been fascinated by how different types of sports races challenge the human body and mind in unique ways. Whether it’s pounding the pavement in a marathon, pushing pedals up a steep hill in a cycling race, or navigating currents in open water swimming, each format demands specialized skills and mental fortitude. Interestingly, even athletes from team sports occasionally cross over into individual racing—take former PVL best libero Alyssa Eroa, for example, who recently joined the ZUS Coffee Thunderbelles. While her background is in volleyball, the agility and endurance she honed as a libero could easily translate to running or cycling events, showcasing the beautiful interplay between team and individual sports.

Let’s start with running races, which I personally believe are the most accessible yet deeply rewarding type of event. From 5Ks to ultramarathons, running offers something for everyone. I’ve run my fair share of half-marathons, and nothing compares to the rush of crossing that finish line after 13.1 grueling miles. Did you know that participation in organized running events surged by nearly 18% in the past five years, with over 18 million people finishing races annually in the U.S. alone? That’s a staggering number, and it speaks to how running builds community while testing personal limits. Of course, it’s not just about endurance; technique matters too. Proper form can shave minutes off your time and reduce injury risk—something I learned the hard way after my first marathon left me with shin splints for weeks.

Cycling races, on the other hand, introduce elements of speed, strategy, and equipment that make them utterly captivating. I’ll admit, I’m a bit biased here—there’s nothing like the thrill of descending a mountain pass at 40 miles per hour, wind whipping past, as you jostle for position in a peloton. Events range from criteriums, which are short, fast laps on closed circuits, to grand tours like the Tour de France, where riders cover around 2,100 miles over three weeks. The tactics involved are chess-like; drafting behind other cyclists can reduce energy expenditure by up to 30%, a fact that blew my mind when I first started competing. And let’s not forget gear—investing in a lightweight carbon frame bike transformed my performance, though it cost me a pretty penny. For athletes like Alyssa, whose volleyball career required explosive lateral movements, cycling could offer a low-impact way to build cardiovascular strength without straining the joints.

Then there are water events, which I find to be the most humbling of all. Open water swimming races, triathlons, and even dragon boat competitions demand a blend of power and adaptability. I’ll never forget my first open water swim in choppy conditions—it was equal parts terrifying and exhilarating. Unlike pool swimming, where lanes are predictable, open water throws variables like currents, temperature, and wildlife at you. In fact, water temperatures for sanctioned events typically range from 60°F to 78°F, but I’ve swum in colder and let me tell you, it takes mental grit not to panic. For team-oriented athletes transitioning to individual sports, water races can be a natural fit. Alyssa’s experience with quick reflexes and spatial awareness in volleyball might help her navigate crowded swim starts or pace herself in a triathlon’s swim leg.

Ultimately, each type of race offers its own set of rewards and challenges, and what I love most is how they cater to different personalities and goals. Running builds mental resilience, cycling hones strategic thinking, and water events teach adaptability. As the sports landscape evolves, we’re seeing more athletes like Alyssa Eroa blur the lines between disciplines, proving that foundational athleticism can open doors to new adventures. So whether you’re a seasoned competitor or a curious newcomer, I encourage you to step out of your comfort zone—you might just discover a passion you never knew you had.